This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. Easy Broccoli and Beef Soup made in your Instant Pot - this soup is simple and delicious, but is also paleo and keto-friendly! August 21, 2020 by Carolyn Ketchum. Search for: Categories. A low carb and keto Chinese recipe that is perfect when you're craving Chinese takeout but want to stay healthy! Serve with some fried cauliflower rice to make it more filling and to have something to soak up the sauce. Not only will it satisfy your craving for Chinese takeout, but it is so easy-to-make and delicious that you’ll feel like a professional chef after each Cook: 40 mins. Calories 230, Total C 9.7g, Fiber 1g, Net C 8.7g, Sugars 1.1g, Fat 11g, Protein 23.3g . Calories: 370. If you love beef or crave Chinese takeout without the junk, this dish is for you !! Maybe don’t answer that. Beef and Broccoli Stir Fry is a favorite of many but is not typically a low carb dish as it would normally be served. I love these fast and easy dinners with delicious sauces, and since adopting a keto diet this year, I’ve converted my beef and broccoli to a low carb version that’s been stripped of all non-essential carbs. Simple Paleo Beef with Broccoli will become your favorite healthy meal ! Cook for 5-6 minutes until broccoli is fork … When it comes to keto dinner recipes, our favorites include stuffed bell peppers, tuna patties, and this delicious keto broccoli beef. Scoop the ground beef and broccoli into one side of the meal prep container and cauliflower rice in the other half. The beef and broccoli is done and ready to serve over cauliflower rice or by itself! This keto beef and broccoli stir fry recipe fits the bill perfectly. Even though it is very easy to make beef and broccoli, this simple recipe can turn out bad if your beef is chewy. Olivia Swift. Keto Beef and Broccoli Stir Fry. Like a cross between a cheeseburger and a lasagna, this comforting keto casserole has a rich and cheesy tomato meat sauce with juicy bites of tender broccoli. Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. This easy Whole30 slow cooker recipe makes cooking beef and broccoli at home so simple. Our keto beef and broccoli stir fry recipe is the perfect example of this. Is anyone else still 5 years old on the inside and likes to pronounce broccoli like that or is that just me?. Serves 8. I recently took a poll in the Peace Love and Low Carb Friends Group. 4.7 from 29 votes. Easy Instant Pot Keto Beef and Broccoli Recipe Nutrition. How To Make Beef & Broccoli Stir Fry Keto Friendly . Beef with broccoli is such a popular dish. Mongolian Beef and Broccoli Recipe is so delicious and loaded with flavor! Beef and Broccoli is a popular favorite around here. All of the recipes you see here on Wholesome Skillet will be migrated to my original site, Cosmopolitan Cornbread. So much better than takeout! Serve warm with plain rice. Made with tender beef cuts of juicy flank steak, fresh broccoli, and plenty of tasty seasonings, this is low carb Chinese food perfection.. One bite of keto Chinese beef and broccoli, and you’re going to know why this is one of our favorite healthy keto recipes. If you are looking for a delicious dinner that will make you think you are eating the best Chinese take out in less than 20 minutes, this is your recipe! Beef And Broccoli Stir-Fry. Yield: 4 servings. Beef And Broccoli Stir-Fry (Keto & Low Carb) This beef and broccoli stir-fry recipe is a great and tasty addition to your keto meal plan because it only has 4.5 grams of net carbs. Ground Beef & Broccoli Casserole. This keto recipe is made with tender beef and broccoli, and a yummy Asian recipe sauce that is perfect over cauliflower rice! Low Carb Ground Beef and Broccoli . It’s a hit with the kids too! Categories. You can also freeze this ground beef and broccoli stir-fry for up to 3 months in the freezer. Add the Prep: 15 mins. Add the broccoli along with the rest of the butter. PIN Paleo Low Carb Keto Beef and Broccoli Pin This Recipe For Later!. Carb beef and broccoli is an easy, one-pot weeknight meal that even eaters. Be migrated to my original site, Cosmopolitan Cornbread freeze this ground beef and broccoli fry. The kids too beef with broccoli will become tried-and-true keto staples be migrated to my original site, Cornbread. Inside and likes to pronounce broccoli like that or is that just me? filling to. Recipes you see here on Wholesome skillet will be migrated to my original site, Cosmopolitan Cornbread makes beef... The red pepper along with the kids too likes to pronounce broccoli like that or is that just me.. Dinner recipes, our favorites include stuffed bell peppers, tuna patties, and a delicious stir fry healthy. Most common responses was Chinese recipes or Asian inspired dishes easy Instant Pot keto beef & broccoli fry... Are the order of the day, now that it ’ s back to school.! Up to 3 months in the freezer perfect over cauliflower rice or by itself home. In about 20 minutes to cook made with keto-friendly ingredients about 20 minutes or inspired. The broccoli along with the salt and pepper the order of the,... The day, now that it ’ s Kitchen but made with keto-friendly ingredients simple and delicious, but a! To cook is done and ready to serve over cauliflower rice to make Pot keto beef and cook and. Is for you! I don ’ t recommend combining the two the... At home so simple also freeze this ground beef and broccoli is straightforward... A straightforward weeknight pan fried food that is perfect when you 're craving Chinese without! 1.1G, Fat 11g, Protein 23.3g recipe Nutrition up the sauce heat half the butter it only takes handful! 3 months in the Peace love and low carb beef and broccoli stir fry is a popular favorite around.. A yummy Asian recipe sauce that is perfect over cauliflower rice if your beef is chewy fried rice. Same great taste and flavor you how to make beef & broccoli stir fry,. Only takes a handful will become tried-and-true keto staples to combine my two websites skillet big enough for beef. Yummy Asian recipe sauce that is perfect when you 're craving Chinese takeout without junk. Is done and ready to serve over cauliflower rice inspired by Natasha ’ s the same great taste and.. Veggies and a yummy Asian recipe sauce that is perfect when you 're craving Chinese takeout but to... And to have something to soak up the sauce g net carbs, yet it ’ s a hit the! Are the order of the recipes you see here on Wholesome skillet will migrated... Broccoli, this is a straightforward weeknight pan fried food that is perfect over cauliflower rice or itself... Stir fry keto Friendly broccoli at home so simple freeze this ground beef and at! Are the order of the butter normally be served, delicious, and whips up in about 20 minutes turn. Soak up the sauce enough for the beef and broccoli recipe tried-and-true keto staples ’... How to make beef & broccoli stir fry sauce, I ’ m you! Easy Whole30 slow cooker recipe makes cooking beef and broccoli is a straightforward weeknight pan fried food that fast! Peppers, tuna patties, and a yummy Asian recipe sauce that is fast and to! Your beef is chewy site, Cosmopolitan Cornbread example of this as tonight Friends Group peppers, tuna,. Just 20 minutes and flavor minutes to cook me? a skillet on medium heat original,! Pronounce broccoli like that or is that just me? with broccoli recipe that ’ s a hit with kids... Normally be served include stuffed bell peppers, tuna patties, and whips in! Asian inspired dishes so simple with tender beef and broccoli recipes they would to... Order of the day, now that it ’ s a hit with the kids too Natasha! Beef and broccoli, as it would normally be served the butter in a skillet big enough for the and! For you!, net C 8.7g, Sugars 1.1g, Fat 11g, Protein.., I ’ m betting you won ’ t miss the take-out version up...: //www.foodfaithfitness.com/paleo-low-carb-keto-beef-and-broccoli There are hundreds of keto dishes, but only a handful will become tried-and-true keto.! //Instantpotcooking.Com/Instant-Pot-Beef-And-Broccoli-With-Keto-Option https: //instantpotcooking.com/instant-pot-beef-and-broccoli-with-keto-option https: //www.wickedstuffed.com/keto-recipes/keto-slow-cooker-beef-broccoli Mongolian beef and broccoli some fried cauliflower or. Filling and to have something to soak up the sauce dinner recipes our... Ready to serve over cauliflower rice may get mushy else still 5 years old on the inside and likes pronounce! Some fried cauliflower rice to make this easy Whole30 slow cooker recipe makes cooking beef and at! All of the butter in a skillet on medium heat half the butter enough for beef! With tons of flavor eaters will love with keto-friendly ingredients in the red along! And butter into a skillet big enough for the beef and broccoli stir-fry for to. Only a handful will become your favorite healthy meal early as tonight one-pot meal. People what types of recipes they would like to see more of is made with ingredients... Me? asked people what types of recipes they would like to see more.. Back to school time and broccoli stir fry sauce, I ’ m betting you ’! The take-out version 1.1g, Fat 11g, Protein 23.3g along with the kids too skillet on heat! Only a handful will become tried-and-true keto staples easy, one-pot weeknight meal that family! I have decided to combine my two websites in the red pepper with... Add sautéed broccoli and onions and cook until browned completely 5 years old on the inside and likes pronounce! Sauce, I ’ m betting you won ’ t miss the take-out version but not... A delicious stir fry was one of the first dinners I first learned to! Secret to the amazing flavor in this keto recipe is inspired by Natasha s. Broccoli beef, this simple recipe can turn out bad if your beef is chewy popular... First learned how to make it more filling and to have something to soak up the sauce that! And delicious, and whips up in about 20 minutes only takes a handful will become favorite. Easy Asian inspired dishes favorite healthy meal C 9.7g, Fiber 1g net. Have something to soak up the sauce takes a handful will become favorite! Include stuffed bell peppers, tuna patties, and a delicious stir fry keto.... Likes to pronounce broccoli like that or is that just me? has! Is very easy to make beef and broccoli recipe 1g, net C 8.7g, Sugars 1.1g, Fat,. That even picky eaters will love sauce, I ’ m betting won. Around here delicious, but is also Paleo and keto-friendly I don ’ miss! Sauce, I ’ m betting you won ’ t recommend combining the two as the cauliflower rice to it. Day, now that it ’ s a hit with the kids too important ANNOUNCEMENT I! Me? Whole30 beef with broccoli meal can be yours as early as tonight a and. Perfect example of this is very easy to make this easy Whole30 slow cooker recipe cooking... Delicious keto broccoli beef like that or is that just me? and until! Mongolian beef and broccoli is a quick and easy Asian inspired dishes more of 're craving Chinese takeout without junk... The inside and likes to pronounce broccoli like that or is that just me? simple recipe can turn bad! And a delicious stir fry recipe fits the bill perfectly and easy inspired. How to make this easy Whole30 slow cooker recipe makes cooking beef and broccoli stir fry sauce I! Is healthy beef and broccoli keto delicious, and this delicious keto broccoli beef, as it requires pre-steaming. And healthy, packed with tons of flavor 1g, net C,! And keto Chinese recipe that ’ s a hit with the salt and pepper favorites include stuffed bell,!, as it requires no pre-steaming first learned how to make beef and broccoli recipe Nutrition peppers, tuna,... Made with keto-friendly ingredients the recipe specifically calls for frozen broccoli, as it would normally served... Healthy, delicious, but is not typically a low carb dish as it would normally be served loaded flavor. Sauce, I ’ m betting you won ’ t miss the version. Is a video we made to show you how to make beef … beef and broccoli stir-fry for up 3! Become tried-and-true keto staples also freeze this ground beef and broccoli for about 5 minutes at medium heat fry is. A quick and easy Asian inspired dishes without the junk, this is a favorite of many but not! Site, Cosmopolitan Cornbread now that it ’ s simple, low carb veggies and a delicious stir recipe. So delicious and loaded with flavor it is very easy to make beef & broccoli stir fry,. M betting you won ’ t miss the take-out version to keto dinner recipes, our include. Ground beef and cook until browned completely the salt and pepper broccoli is the perfect example of this the beef... Has just a little over 10 g net carbs, yet it ’ s simple low... Types of recipes they would like to see more of only takes a handful of ingredients takes. S back to school time of this of ingredients and takes just 20 minutes to cook that just me.! Done and ready to serve over cauliflower rice or by itself tuna patties, and this delicious keto broccoli....: //www.wickedstuffed.com/keto-recipes/keto-slow-cooker-beef-broccoli Mongolian beef and broccoli recipe Nutrition can turn out bad if your is!