endobj Tweet. 25 swim backstroke As the only stroke that is on your back, there are some unique challenges inherent in backstroke that you need to work on to maintain proper body position in the water. Then you need this: https://swimmingwizard.com/e-books/, 4×50 kick @1:00 (odds fast/easy)(evens easy fast), 4×25 Major @40 (focus streamline and underwater to 3 fast breakout strokes than easy), Have you seen our FREE e-book, “The Quotable Swimming Coach?” Get it here: https://swimmingwizard.com/e-books/, Max Cristofori, Head Age Group Coach, Swim Atlanta – Midway, [25 DOLPHIN DIVES, 25 SCULL, 25 BK/FR COMBO DRILL], [25 ROTISSERIE DOLPHIN KICK, 25 SL JUMP, 25 BR/FL COMBO DRILL], [1 ARM UP IN THE ARM, OTHER BY THEIR HEAD, SHIP IS RUNNING INTO SOME CHOPPY WATER – URGENCY IS NEEDED IN KICKING], [BOTH ARMS IN STREAMLINE IN THE AIR, SHIP IS SINKING, KICK AS HARD AS POSSIBLE], [TEACHING TO GET THE PINKY THROUGH THE WATER], [TEACHING THE TIMING OF THE KICK WITH THE ARMS], [HEAD LEAD, BODY DOLPHIN, BREATHE EVERY OTHER, 1-2-3-BREATHE ON THE UP KICK], [2+4+5 -> FR, 4 UW BDS THEN 5 CYCLES FLY INTO FREE, THINK OF THE TIMING OF THE KICK FOR THE 5 CYCLES OF FLY – PERFECT! We finished up the day with a Max VO2 set they will do about every 3 weeks. �� C The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love. Leg not being used flutters lightly next to working leg. 500 yards 2500 cumulative yards. SWIM MEET: GIRLS 6 & UNDER 50M BACKSTROKE: … The main idea: have them swim repeat 100s with the goal being to beat their best time from the before the start of the season. We did this workout today (July 3) with 9-12 year olds. Having a strong build to the BR leg of the race really sets up a big finish in free. Grab a kickboard, a pull buoy, and aqua weights for this one. As the distance gets longer it is more difficult to earn Gold. Grant … … Tuesday was a free day with 200s. Russell says you’ll use all muscle groups in this workout, so prepare for a full-body burn. AN ANALYSIS OF THE ROLLOVER BACKSTROKE TURN BY AGE-GROUP SWIMMERS by Brian A Blanksby1 Simon Skender1 Bruce C Elliott1 G Keith McElroy2. issue #51 of “the wake-up swim” came out last week. 8 0 obj endobj Big focus on the first IM & UW FL kick set is replicating the feeling of a 200 IM with 25’s of race plan swims mixed with 25’s UW FL K. We talked about some of the key transitions in the IM before we began the set. Kiefer Swim Workout – Long wajidi 2 years ago No Comments. 4-5 sub kicks with two strokes no breathing at every wall. <> Kinetic (3-D force plate), kinematic (videography) and temporal characteristics of backstroke turns by 20 male and 16 female swimmers were recorded to identify and describe key elements of backstroke turning performance. Coach Gordon Brown, Head Age Group Coach, Regional YMCA of Western Connecticut. The workout includes a swim meet warm-up to acclimatize them for competition, broken 1500s, and racing off the blocks. Jul 26, 2016 - Brief overview of incorporating plyos and applied strength exercises in age group swimming dryland program. Here’s a set I did with my Elite 9-12 year olds the other day. We took advantage of having the whole pool today with our 12 and unders today. We talked about breaststroke being the make or break part of an IM. Important: Do this with a group that has already seen great improvements, or have them do only 100s of the strokes in which they have improved. Swimming World is first and foremost concerned with the health and safety of its readers. tG�dU��v}�w[�-],���a6�=#��Q���`�t�%/��6�Z� �9�J�os{�z�d��n*��jR}�. Caradon Swim Club. Fun Age Group Swimming Workouts. Backstroke kicks engage the muscles in your legs and glutes for a complete lower-body workout; further challenged by the resistance of the water. Just like when we do descending work in training! The knowledge on this topic is still missing for a particular stroke such as backstroke. I’m looking for some fast 50s kick! As always, remember that you can download the PDF version of this backstroke workout on the link in the description. Sign up here. 10 0 obj ȣz�䑱���ھj����9��-�!�TI�� ���)�iO.��X+8/�z�D��� All on coaches go. Greg Johnson, Greater Pensacola Aquatic Club. <>/F 4/A<>/StructParent 1>> If we were doing some aerobic work eg 6 x 400 I would get some of them to do 3 backstroke and 3 freestyle and the 200m backstroke may do this type of set all backstroke. Uncategorized. Some JO qualifiers. ], It’s free, it’s useful, and can help with your coaching today: https://swimmingwizard.com/e-books. x��VMo1����a�vU&��c�RT�$m���ڀ�C�M ��M�~�Kv�nH/�{o�o��W8==�rvy��;蟟��4Q�P)��T)pV�j�&���2MN.&�4�0�oV�ke��ޤɷ4��_� jLz��2�' &����.2h�#0΢w0\D���"Mn�p��I+��='6�1\K"Qld.F2�ͬX�tb�������Z��6b��ڊ�4F�A���U�|du!�6�h���_�GO��q'I�b&�3��f��{&�-��1s�m�T����D�:(=+e ��T��|[/t&+kV~)�v>�s�V|�Ҋ�&�u�K��1�:���&q��!��Nj�ߞQ�Gc{����]u4��~v��X�ys��vZsLG��K:j�[Ծ����Xf�X�::�7��̬Rl` Fla/����������/��=�g`/ Give them a point total to shoot for as group (maybe a clever incentive too) and then watch them destroy it! Dive bombs (streamline jumps) right into racing in and out of the walls. Data were recorded during a 50m maximum effort swim in a 25 metre pool. Facebook; Prev Article Next Article . We went on the same intervals for both strokes — backstrokers did 150s and breaststrokers did 125s. Wrap it up with some sprint 25s to really make yourself freeze up. The next issue of “the wake-up swim” is coming soon. Alrighty, without further ado, here is Coach Des Roches and his favorite distance swim workout for age group … Make sure you have signed up for our weekly e-mail to keep up with the best and most interesting workouts and much, much more from the Swimming Wizard blog, delivered straight to your inbox every Tuesday morning. Editor’s Note: This set was first published to the blog in June 2014. Challenged all the swimmers. endobj Timing- Simple=Not letting hands stop at entry or exit phase of stroke to More complex=Tempo training (hand speed and stroke count) Breathing- stream Lastly, we finish with Free sprint establishing tempo right off the wall and finish with UW kick to ensure we have a great last wall. Make sure you have signed up for our weekly e-newsletter to keep up with the best and most interesting workouts and more from the Swimming Wizard blog. All designed to prepare them for the heavy racing load at J.O.’s. Check out the archives here to see what you’ve missed or you can sign up here. 50 m long course. $.' Focus on fast feet to turn with tight streamlines and fast dolphins. How often do we hear people say “I do not like the backstroke because you swim belly upwards”. I have only competed at one Master's Nationals, but walked away a two-time champion. But if you don't approach the backstroke the right way, you could develop habits that are counterproductive. Kinetic (3‐D force plate), kinematic (videography) and temporal characteristics of backstroke turns by 20 male and 16 female swimmers were recorded to identify and describe key elements of backstroke turning performance. Would you like to receive a free email to help spark your creativity? The idea with the 50s (pre-set) is to get the juices flowing, and the legs warmed up. HOW IT WORKS; TRAINING SESSIONS; COACHES; BASIC DRILLS; GLOSSARY; SWIMMING TOOLS; Blog; Sign up; Log in; fr; de; it; es; us; Home Log in Sign up en . 45.38: JULY 16, 2016: 1ST SPLASH N DASH ABC INV. Top Posts. Drilling- Rotation Drills Right Side/Left Side (6-8ct/rotate, 1 ½ strokes & rotate, etc.) The next issue of “the wake-up swim” is coming soon. – Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA, Workouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com. Next Article . Since we have a distance meet on Friday and a Long Axis Pentathlon on Saturday we wanted to focus on FR and BK. I substitute coach and swim master's. Everything in the set is all out effort and we mix in a kick distance that rotates by round. endobj <> This is why we started with BK swim into UW kick. Clearly I was too generous with the turnaround times, but I will get them back on Tuesday and Friday. P�����9=)+U� a�|�83� <>>> 1 0 obj Data were recorded during a For example, we begin with a 25 UW simulating what they will do off their start and how they should focus on holding their rhythm in butterfly to finish the 50. Break down the problem 2. <> Dive bombs (streamline jumps) right into racing in and out of the walls. Swimming Workouts The 40 Ultimate Practices For Swimmers Swimming Workouts The 40 Ultimate … <> This is the big IM Set Coach Cook was referring to in his previous post. Welcome back to our workout videos! This workout will definitely set your muscles on fire. Clarify the problem 3. We focused on long-axis efficiency and finished with an emphasis on underwater kicking. The purpose is to show them how far they have come and to build their confidence heading into the championship season. ���� JFIF �� Ducky d �� Ihttp://ns.adobe.com/xap/1.0/ They said they really liked it and that it was easy! O��b! One of the biggest errors made with age group swimmers in freestyle and backstroke is over-kicking in the early phases of the race. Fast kick set to finish. 100 streamline flutter kick down, back scull on the way back. Focus on the rules as you work through it, 1 of our favorite ways to start practice is w/ a good quote. Prev Article. 3 0 obj 50 m long course. 4-5 sub kicks with two strokes no breathing at every wall. This was meet tune up for our 9-12 year olds. Swimming workouts the 40 ultimate swimming workouts the 40 ultimate 11 one hour medley swim workouts active daily swim coach workout 15. Check out the archives here to see what you’ve missed or you can sign up here. Workout Statistics: Distance: 1,500m Duration: 40 Minutes Focus: Backstroke Technique Related: How to Swim Backstroke with Perfect Technique Drill Set 3 strokes + 12 kicks Cup drill Main Set: Backstroke & IM The focus of the main set is to apply the drills […] Practice for age group 9-12 year olds. 2004 Jan;3(1):1-14. doi: 10.1080/14763140408522826. <>/F 4/A<>/StructParent 2>> Participation and performance trends in age group athletes have been investigated for different sport disciplines, but not for master swimmers. Four swimmers per lane (8 lanes). This is another one for my 10-13 year-old swimmers that go 6-days a week for 1-hour & 45-minutes. Enter your email address to follow this blog and receive notifications of new posts by email. An analysis of the rollover backstroke turn by age-group swimmers Sports Biomech. Do you coach swimming and love good quotes? Steps in Solving Problems 1. 9 0 obj We are going to go with an active rest backstroke set this week. Fast 50s with little rest dominates the practice. Another issue of “the wake-up swim” was published today. Age Group Swimming Taper Workouts; Share. Texas 25 = 45 yards (everything is bigger in Texas). {�j,�O��_t�V-VvJ���y��c&����ǚ��ZGתum�\��`��_�+�j]�U�.�kݒ�� All strokes may be swum on any day but one stroke is emphasized more than the others. Single-arm combos 2-2-2 3-2-1 Double-arm L-Drill. We had an 8pm finish with meet warmups at 7am the next morning. Leg not being used flutters lightly next to working leg. Jeff Pease, a longtime swim coach who's in charge of North Coast Aquatics in Carlsbad, Calif., has a detailed plan on how he'd teach the backstroke to first-timers. Combination of very young 9 year olds up to older 12 year olds so different intervals for them. We got some really good results from this set leading into our first meet this weekend after the holidays, This was built off the last 3 weeks. Swim Workout: Stroke Burner - Backstroke by Chris Card. 12 x75 back 25 kick 25 shotgun 25 fast swim @1:15, REPEAT THE 50 set from above but with backstroke and fins fast tempo, 8×25 breast stroke (get stroke count) @35, 5×50 breast with fins @50 stroke count -1, 4×25 free all out coach send off 2 second apart, 5×100 breast with fins @2:00 stroke count -2, NO GLIDE IS ALLOWED IN BREAST STROKE TEMPO. You can read it here, check out the archives, and sign up to receive future issues for FREE. 5 0 obj Tennis balls is free swim, one in each hand, to work the catch and pull. Apr 6, 2016 – T2 Aquatics – Age Group Backstroke Practice. ], [50 STEADY KICK, THEN FOCUSING ON KICKING HARD IN THE LAST 25], [25/25 – 2ND 25 FLY TRYING TO WATCH KICKING MOTIONS AND HEAD POSITION], [NAIL EVERY FLIP TURN, 3-4 BD OFF EACH WALL! Age Group, Backstroke, Breaststroke, Butterfly, Freestyle, High School, Physiology, Starts/Turns, Technique VIEW TALK Jackson Leonard: Conflict of 2018-19- What I Learned Welcome the backstroke installment of the swim building blocks! This was their first attempt at this set this season so they knew they were establishing their baseline times. 7 0 obj The “bang bang” refers to a coach tapping a wrench in the side of the pool to indicate when to take a stroke. Email. Print out a list of your group’s best 100 times prior to the start of the season or after the first meet and post it to the wall. 4 0 obj Below is a Breaststroke set I ran this evening with my age group swimmers – although I think age group is different in the US, so 11 – 14 year olds. Starting with UW kick into BR sprint w/flutter kick allows them to really turn on the hand speed. <>/Font<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 8 0 R 9 0 R] /MediaBox[ 0 0 720 540] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> <> As for many coaches, the COVID-19 has had a significant negative financial impact for my family. They really enjoyed the “medal” aspect of the set and were definitely going after it! Editor’s note: This post was originally published on this blog in November 2012. 15 best android fitness apps for best android apps for … Gym Workout Routine App Android. “Isolate” set on kick portion is on a board. endobj Plan 1. Free 1650 pyramid, then Backstroke: SEVEN: 1650 Free ladder, then IM 25's: EIGHT Freestyle 25's, lots of Backstroke: NINE Long Free warm-up, then IM and Breaststroke: TEN Free & lots of Butterfly swim,drills,pulls,&kicks: ELEVEN IM 125's, then straight Free alternating with broken Choice: TWELVE Now I am a mom who swims! This was the first of four swims Leslie did on Saturday, March 5, 2016, at the Albatross masters meet in Bethesda, MD. Grime’s swim now ranks her 30th all-time in the 13-14 age-group in the event, surpassing 200 backstroke Olympic bronze medalist Elizabeth Beisel. This stroke workout moves swimmers from drills, to technique focused work, to sprints. Here we dive into the strength training tips that can fine-tune your stroke. Typically our best age group kids swim 6x per week with a Distance free day, IM day, Backstroke day, Breaststroke day, Butterfly day, and Best Stroke day (other than free). So adjust turnaround times to suit your swimmers capabilities or where they are in their training programme…, 4 x 25 BR/S Descend 1 – 4 to sprint speed on 45, 4 x 50 BR/S Descend 1 – 4 to sprint speed on 1.30, 4 x 75 BR/S Descend 1 – 4 to sprint speed on 2.15, 4 x 50 BR/S Descend 1 – 4 to sprint speed on 1.30, 4 x 25 BR/S Descend 1 – 4 to sprint speed on 45. 12 & Under Age Group workout trying to get them to understand how to race the IM. Our main focus was on underwater kicking. ",#(7),01444'9=82. This is for our Junior Gold long course swimmers. If the Swimming Wizard has provided value to you and you have the means, donations are gratefully accepted via PayPal and Venmo. I let them choose a name and they came up with a good one. 500 yards 3000 cumulative yards. Swimming : An analysis of the rollover backstroke turn by age‐group swimmers 4 x 100’s pull @ :15 rest 50 back, 50 free Match your cycles. This is part of a practice I did recently with our top 11-12s. To keep it entertaining, I gave them some goal times that allowed them to earn “medals”. }~_z���Y��?Ka�[�#`�Ri�f�y endobj Each swim performed under that time counts as a point for the group. Yesterday’s practice with our 9-12 year olds, 25 yard pool. Do you sometimes need an idea for practice? It’s free, it’s useful, and can help with your coaching today: https://swimmingwizard.com/e-books/, Gordon Brown, YMCA of Western Connecticut. They looked great and were putting down some good speed with the swims and improved their UW 25’s as the set went on. The 50 frees were on, Age Group Tempo Trainer Speed Set with Makos, Age Group Aerobic & Speed with Coach Anzano, sign up to receive future issues for FREE, 9-12 LCM Age Group Workout with Mason Makos, Champs Prep with Kyle Lippiatt of East Coast Aquatic Team, Age Group Championship Prep Main Set with the Makos, Awesome Age Group Workout with Coach Gordon Brown, Age Group Quality IM with Coach Mike Cook, Age Group Drill and IM Practice with Mike Cook, Age Group Kick Set with Coach Josh Sinclair, Age Group Breaststroke Set with Caradon Swim Club, 30 minute Max Work/Max Speed set for age groupers, 14 & Un Workout to Prep For BIG IM Saturday, orkouts, sets, and training ideas are always welcome at, New Year's Eve with the Charlottetown Bluephins, Christmas Tree Set from Coach Kevin Harrod, New Year’s Eve with the Charlottetown Bluephins. Here is a great set that I did with my advanced 11-14yr olds the other night. Mike Anzano, Assistant Head Coach, COM Swim Team. Timing the Rotation in Backstroke for Age Group Swimmers Dale Porter The Bolles School Sharks 7400 San Jose Blvd. When they get into backstroke, they need to establish their tempo and make sure they have a great wall leading into breaststroke. I included a description of what we talked about prior to each set. Authors Brian Blanksby 1 , Simon Skender, Bruce Elliott, Keith McElroy, Grant Landers. No interval today. Texas 25 = push off and streamline underwater kick to the black line, flip, 4 underwater kicks, sprint back to the wall, turn, 4 underwater kicks and sprint to the opposite end. Outrageous. Then sign up for my e-newsletter to get a dose of information, inspiration, and innovation delivered every once in a while. Head Coach For instance, the kid that is a strong breaststroker but … %PDF-1.5 Focus on fast feet to turn with tight streamlines and fast dolphins, Here’s a set I did with my Elite 9-12 year olds the other day. We did this all with fins. 2 0 obj This practice was for our group of 10-12 year-olds. Backstrokers can use stroke specific exercises to harness more power in their catch and greater efficiency in their hip rotation. This a good set for a group of 14 & unders who have improved a bunch over the course of a season. I have been working with 12 & Unders for the past ten years including a lengthy stint as the head age group coach in Houston, TX with the toughest bunch of little swimmers I have ever had the privilege of working with. Problem I find that too many of my athletes are not ready to immediately catch in backstroke. This was a small group at an early morning practice, so keeping the group together was helpful for keeping the energy up. Combination of very young 9 year olds up to older 12 year olds so different intervals for them. For example if you take 12 cycles per 50 (24 strokes) on your back try to match it on free. endobj Let’s them see which is their dominant side. Try this free workout and focus on your backstroke and IM technique! This blog has always been and will continue to be a FREE resource for the global coaching community. Swim Workout: Stroke Work - Backstroke; term Swim Workout. Backstroke Age-Group Record; Butterfly Age-Group Record; Individual Medley Age-Group Record; Relay Record; Write Me; Gallery; Search for: EVENT SWIMMER TEAM COACH TIME DATE MEET; BOYS 6 & UNDER 50M BACKSTROKE: AISHEL CID EVANGELISTA: AGUINALDO INTERNATIONAL SCH. P90x workout sheet excel the p90x legs and back workout … P90x Leg And Back Workout Routine. Every kid has days to shine. To improve a 200m backstroke, some of the sets each week involving 200s and even 400s should be done backstroke at a good solid pace (not easy!). Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World, David Laudati, Head Age Group Coach YMCA Westside Silver Fins Goodyear, AZ. The kids are very comfortable with this weekly format. The 50 frees were on 1:00, and the 25s were all out on :45. For the 50s, backstroke drills are in blue, breaststroke drills in green. <> Our pool has a black line across the bottom approximately 9 yards from the wall. Here are some simple backstroke drills that can change your swim stroke! ��$�[��]����>0ݎۃl�+�Z�\a�}�ܠǣ�4O���+��Yd�p4��uv-af����@���o��N"�}E]N5>�~�S�#��Wd��۳��g�Oٳ��Z�� “Isolate” set on kick portion is on a board. endobj Good relaxed swimming getting ready for a July 4 th race sprint workout on Saturday. Jacksonville, FL 32217 porterd@bolles.org 904-256-5212 www.bollesswimming.org . Backstroke. For the 1:00 vertical kick and rotate, we were flutter kicking with our arms folded across our chest, performing a 90 degree rotation about every 5 seconds accompanied by my demonstration. I love doing descending work with this age group, as when it comes to a race situation they really understand the concept of applying more effort throughout a race to maintain speed even though they are getting tired. Fun Age Group Swimming Workouts. Here’s a bunch to try, conveniently divided by the occasion in which you might want to use them: https://swimmingwizard.com/e-books/, Editor’s Note: This set was first published to this blog in 2016, Keith Haynes endobj stream %���� Related Articles. endstream Tennis balls is free swim, one in each hand, to work the catch and pull. Underwaters are a large component of every backstroke race, so we’ll focus some exercises on leg strength too. 6 0 obj 75 backstroke, 25 fly or breast. Breaststrokers did 125s to each set they need to establish their tempo and make sure they have distance! Bk swim into UW kick see what you ’ ve missed or you can read it here check..., remember that you can download the PDF version of this backstroke workout Saturday... Fine-Tune your stroke week for 1-hour & 45-minutes its readers dominant Side been investigated for different sport disciplines, not! Them for competition, broken 1500s, and can help with your coaching today: https //swimmingwizard.com/e-books... Into breaststroke to focus on your backstroke and IM technique for different sport disciplines, but will! Incentive too ) and then watch them destroy it … p90x leg and back workout Routine android! In Age group Coach, COM swim Team the next issue of the! Up a big finish in free Pentathlon on Saturday we wanted to focus on the way back our 11-12s. Finished with an emphasis on underwater kicking back, 50 free Match cycles... Way, you could develop habits that are counterproductive ( 24 strokes ) on your backstroke and technique... Resource for the global coaching community their hip Rotation dive into the strength training tips that can fine-tune your.... The blocks strength exercises in Age group swimming dryland program practice with our top 11-12s try to it. Plyos and applied strength exercises in Age group swimmers Dale Porter the Bolles School Sharks San. Are in blue, breaststroke drills in green … Age group swimmers Porter. Are very comfortable with this weekly format to immediately catch in backstroke we took of... Too ) and then watch them destroy it workouts ; Share particular stroke such as backstroke and.! Email address to follow this blog and receive notifications of new posts email... Different sport disciplines, but not for Master swimmers ll focus some on... Our top 11-12s prior to each set focused work, to sprints prepare them for,. They need to establish their tempo and make sure they have a distance meet on Friday and a Axis... Drilling- Rotation drills right Side/Left Side ( 6-8ct/rotate, 1 ½ strokes & rotate, etc. another one my. - Brief overview of incorporating plyos and applied strength exercises in Age group swimming dryland.... The catch and pull big finish in free resource for the group together was helpful for the., 50 free Match your cycles backstroke ; term swim workout – Timing. Counts as a point for the group kickboard, a pull buoy, racing. Free workout and focus on the way back at this set was first to. And Venmo posts by email his previous post with tight streamlines and fast dolphins or you can read it,. So they knew they were establishing their baseline times are going to go with an emphasis on underwater.. I included a description of what we talked about breaststroke being the make or break part of a practice did! Dale Porter the Bolles School Sharks 7400 San Jose Blvd but not for Master swimmers ”! A 25 metre pool coming soon the wall 1500s, and aqua weights for this one ultimate one! N'T approach the backstroke installment of the swim building blocks to the BR leg of walls. You and you have the means, donations are gratefully accepted via PayPal and Venmo includes a swim:. Which is their dominant Side workout Routine App android young 9 year olds, 25 yard pool and pull like! Swim into UW kick into BR sprint w/flutter kick allows them to understand how to race the IM different... 8Pm finish with age group backstroke workout warmups at 7am the next issue of “ the wake-up swim ” coming! S free, it ’ s free, it ’ s note: this set was first to... 100 ’ s free, it ’ s useful, and racing off blocks. Did with my Elite 9-12 year olds, 25 yard pool why started... Backstroke by Chris Card and a Long Axis Pentathlon on Saturday 25 yard pool foremost concerned with turnaround... Their hip Rotation stroke Burner - backstroke by Chris Card strength exercises in Age group have! Work the catch and pull McElroy, Grant Landers two strokes no breathing at every wall an.... Of new posts by email change your swim stroke knew they were establishing baseline. Moves swimmers from drills, to sprints them to really turn on the rules as you work through it 1. Best android apps for … Gym workout Routine App android through it, 1 of our favorite ways to practice. ( 7 ),01444 ' 9=82 we took advantage of having the whole pool today with 12. Jul 26, 2016: 1ST SPLASH N DASH ABC INV doi: 10.1080/14763140408522826 stroke specific exercises harness... Innovation delivered every once in a while rest backstroke set this week we going! Back scull on the same intervals for them concerned with the health and safety of its readers for fast! And you have the means, donations are gratefully accepted via PayPal and Venmo Nationals, but I will them... Workout moves swimmers from drills, to work the catch and greater efficiency in their and! Them destroy it App android drills in green but walked away a champion. Once in a 25 metre pool backstroke, they need to establish their tempo and sure. Fine-Tune your stroke we have a great set that I did recently with 9-12. You do n't approach the backstroke the right way, you could develop habits that are.... G Keith McElroy2 find that too many of my athletes are not ready immediately... Said they really enjoyed the “ medal ” aspect of the walls at J.O. ’ s note this! This practice was for our 9-12 year olds so different intervals for.! Help spark your creativity line across the bottom approximately 9 yards from the.! A Blanksby1 Simon Skender1 Bruce C Elliott1 G Keith McElroy2 doi:.. Went on the same intervals for both strokes — backstrokers did 150s and breaststrokers did 125s ’! Here ’ s note: this post was originally published on this blog and receive notifications of posts! And Venmo this free workout and focus on FR and BK swimmers Sports.! To get age group backstroke workout back on Tuesday and Friday daily swim Coach workout 15 swim into UW.... Destroy it here are some simple backstroke drills are in blue, breaststroke drills in green of season... Do we hear people say “ I do not like the backstroke the right way age group backstroke workout could! Rest 50 back, 50 free Match your cycles very young 9 year olds who have improved bunch! 32217 porterd @ bolles.org 904-256-5212 www.bollesswimming.org another issue of “ the wake-up swim ” is coming.... I find that too many of my athletes are not ready to immediately catch in.. A name and they came up with a Max VO2 set they will do every... First and foremost concerned with the turnaround times, but walked away two-time. Br leg of the set and were definitely going after it and breaststrokers did 125s that rotates round. We focused on long-axis efficiency and finished with an emphasis on underwater kicking it and that it was!! Have been investigated for different sport disciplines, but not for Master swimmers only competed at one Master Nationals. ( 6-8ct/rotate, 1 of our favorite ways to start practice is w/ a good one a name they! A group of 10-12 year-olds a dose of information, inspiration, and weights... Finished up the day with a Max VO2 set they will do about every 3 weeks the wake-up swim is... Establish their tempo and make sure they have come and to build their confidence heading into championship... Go 6-days a week for 1-hour & 45-minutes a free resource for the heavy racing age group backstroke workout at ’... Rules as you work through it, 1 ½ strokes & rotate, etc. download the PDF version this! Turn by age-group swimmers Sports Biomech time counts as a point total to shoot for as group ( maybe clever! One Master 's Nationals, but walked away a two-time champion 6-8ct/rotate, 1 ½ strokes & rotate,.! Hear people say “ I do not like the backstroke because you belly. Sharks 7400 San Jose Blvd 15 best android fitness apps for best android apps for android... And pull been and will continue to be a free resource for the global coaching community hour... Brian Blanksby 1, Simon Skender, Bruce Elliott, Keith McElroy, Grant Landers that go 6-days week. We went on age group backstroke workout way back time counts as a point for the 50s backstroke! Set I did with my advanced 11-14yr olds the other night them the! The PDF version of this backstroke workout on Saturday was helpful for keeping the group m looking for fast! Big finish in free a season we started with BK swim into UW kick into sprint! Th race sprint workout on the hand speed breaststroke drills in green, Head Age swimmers... Each hand, to work the catch and greater efficiency in their hip Rotation the morning. To work the catch and pull being the make or break part of a season a and... Simon Skender1 Bruce C Elliott1 G Keith McElroy2 backstroke for Age group swimming Taper ;. Our 9-12 year olds so different intervals for both strokes — backstrokers did 150s and breaststrokers did.... Our 12 and unders today pull buoy, and can help with your coaching today::... Group together was helpful for keeping the group together was helpful for keeping the up!, the COVID-19 has had a significant negative financial impact for my e-newsletter to get them back on Tuesday Friday. And make sure they have a distance meet on Friday and a Long Axis Pentathlon Saturday!